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Post by misame on Feb 9, 2011 19:03:54 GMT
Today
5 sets of 25 squats 3 sets of 30 supermans 3 sets of 30 calf raises
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Post by misame on Feb 13, 2011 9:55:21 GMT
Progress update: successfuly performed a non scrambling climb up, just need to make it faster
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Post by misame on Feb 13, 2011 13:29:29 GMT
5 Sprints 2 sets of 20 lunges 1 set of 10 squats 1 set of 3 plyometric squats
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Post by misame on Feb 13, 2011 17:41:22 GMT
just a little something i did to remind myself of the technique Attachments:
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Post by misame on Feb 13, 2011 17:41:51 GMT
Also PAINT.net ROCKS
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Post by misame on Apr 13, 2011 15:26:40 GMT
Happy with my climb ups now and my underbars.
Want to now focus on flow
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