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Post by misame on Aug 11, 2010 18:14:38 GMT
Am overhauling the training days in this log when i get the time
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Post by ron hill io on Aug 11, 2010 20:43:40 GMT
3 step tic tac... 4step tic tac........
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Post by Joe Rogan on Aug 11, 2010 21:27:31 GMT
Dude, please drop the 3/4 step tic tac stuff  Work on the regular 1 step tic tac. I GUARANTEE you'll get more distance from it. Spend your energies on more useful techniques. And if you're going to failure on all of those sets in the full body workouts, you're central nervous system will get shot to bits. |
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Post by Sam on Aug 11, 2010 21:54:51 GMT
Anymore than 1 step in a tic-tac is really pointless. The whole point is to push off the wall, not run along it for numerous steps. Increasing steps will only dramatically decrease the power in pushing off the wall. 1 is all you need.
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Post by Abstergo on Aug 11, 2010 22:12:20 GMT
Here is how it is for me from now on Am currently waiting on my Chinup/Pull up bar to arrive from the internet ;D SundayParkour Training MondayRecovery TuesdayFullbody workout Wednesday Recovery Thursday1h of Shotokan karate- the deep stances of shotokan are like holding a squat for 1hour, we also do Knuckle push ups. Fullbody workout afterwards FridayRecovery Saturday Parkour Sunday Parkour My Goals are as follows Be able to do the following 30 consecutive FAST Pushups 10 Pull ups 15 chin ups 50 squats Perfect the 3 Step tic tac Find a Functional user for the 3 step tic tac Be able to 4 step tic tac When i mention fullbody workout i basicly mean 3 sets of push ups 3 sets of pull ups 3 sets of tricep dips 3 sets of chin ups 3 sets of squats 3 sets of Leg plyometrics 3 sets of suicide sprints Firstly, when you say full body work out, INCLUDE NUMBERS! Not just a list of exercises or its not a training log and you'll have no way to track your progress. Secondly, that deep stance thing equating to holding a squat for an hour is totally wrong. |
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Post by misame on Aug 12, 2010 18:42:31 GMT
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Post by Abstergo on Aug 12, 2010 22:35:16 GMT
Try not to clutter your training log with too many posts, it makes it hard to follow.
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Post by misame on Aug 26, 2010 19:31:15 GMT
Today finally got some adequate parkour shoes: Nike air Viturin running shoes i have only wore the 1 once just to check they fit so i dont know much about the shoe yet but tomorrow am going to test is for:
Grip and traction with Tic tacs and maybe wall runs
Cushioning: with drops, jumps, and precisions
flexibility: i can just tell that by wearing the shoe
i will review them fully tommorow
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Post by misame on Aug 29, 2010 18:40:51 GMT
Sunday: after all this time i can now manage 1 pull but it was at a cost all this time of practicing pull ups my push up strength has deteriorated i have to get on my knees to be able to do 15 push up so am just going see how it goes from now on
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Post by Abstergo on Aug 31, 2010 22:18:17 GMT
Dumi, I'm going to delete your log if you don't fill it out properly....
Use mine or Joe's as a reference.
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Post by misame on Sept 3, 2010 20:23:49 GMT
Today Friday: Me Kieran and Tom went down to manor to dp a mini version of hell night, here is what we did: - 8x100m sprints
3x handstand block
2x20 sqauts
3xmax chin ups
10x suicide sprints
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Post by Abstergo on Sept 4, 2010 11:22:45 GMT
You completed the whole handstand block 3 times?
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Post by misame on Sept 5, 2010 19:31:02 GMT
You completed the whole handstand block 3 times? by 3 handstand blocks i basically mean 3 sets of 6 pushups and 1 handstand on the wall so does that mean 1 handstand block is 3 sets of 6 pushups and 1 handstand? |
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Post by misame on Sept 5, 2010 19:37:11 GMT
Sunday/today:
workout:
--- 1 set of 16 pushups
3 sets of 10 push ups
1 set of 5 chin ups
3 sets of 4 chin ups
1 set of 11 leg raises
--- Progress:
- my pushing strength has now come back to and i no longer have to get on my knees to do push ups again.
- i was able to max out 1 extra rep of chin ups than i could before
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Post by Abstergo on Sept 6, 2010 22:53:19 GMT
That's better  Also, the handstand block is: one set of 6 push ups followed by an 11 second handstand against a wall - repeat both 6 times without removing your hands from the floor and without pausing. Technically there's more to it than that, but that'll do for a definition. |
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Post by misame on Sept 9, 2010 16:55:43 GMT
OK am overhauling this my old schedule was to ummm unclear and i just didnt totally diffrent stuff from what i wrote down Sunday: Recovery, parkour or conditioning Monday: Off Tuesday: Conditioning Wednesday: Recover Thursday: Karate and conditioning or hell night Friday: Recover Saturday Parkour or conditioning |
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Post by misame on Sept 9, 2010 16:58:13 GMT
OK am overhauling this my old schedule was to ummm unclear and i just didnt totally diffrent stuff from what i wrote down Sunday: Rest, parkour or conditioning Monday: Sprints Tuesday: Conditioning Wednesday: Recover Thursday: Karate and conditioning or hell night Friday: Recover Saturday Parkour or conditioning |
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Post by misame on Sept 9, 2010 17:00:59 GMT
Am reorganizing my training days when i get the time
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Post by Joe Rogan on Sept 9, 2010 22:55:49 GMT
Dumi, don't forget why you're doing the conditioning - Parkour! I'd say you need to train Parkour more. There's no reason why you can't go do Parkour then conditioning after.
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Post by Abstergo on Sept 10, 2010 11:38:19 GMT
I agree 100%
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Post by ron hill io on Sept 10, 2010 17:08:02 GMT
i always tell him that =/
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Post by misame on Sept 10, 2010 19:42:32 GMT
Dumi, don't forget why you're doing the conditioning - Parkour! I'd say you need to train Parkour more. There's no reason why you can't go do Parkour then conditioning after. am working balancing things out at the moment by mixing conditioning and PK training together instead of Conditioning week days and only have the time to train once or twice a week. mixing conditioning and technical together instead of training just pull ups on there own, outside of my my house is a really nice wall which i can tic tac onto to get hold of the garage roof then pull myself up [ but not over, not strong enough yet] so i guess am training my wall run, tic tac, and pull up at the same time and doing precisons instead of just jumpining squats to improve technique and strength |
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Post by ron hill io on Sept 10, 2010 21:04:39 GMT
what about vaults? lashes? e.t.c?
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Post by misame on Sept 10, 2010 21:40:19 GMT
what about vaults? lashes? e.t.c? havnt you seen the video by TK17 Pilgrimage and oppurtunity he sais that vaults need the least attention out of all the teqniques |
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Post by Joe Rogan on Sept 10, 2010 21:58:50 GMT
Respect to TK, but don't pay too much attention to that video.
EVERYTHING needs attention. Focus on everything. Find jumps and do them. Don't just limit yourself to certain things. The beginning is about learning to use your body and trusting yourself.
You need to go after your weaknesses.
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Work on the regular 1 step tic tac. I GUARANTEE you'll get more distance from it. Spend your energies on more useful techniques.
