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Post by misame on Nov 11, 2010 21:15:36 GMT
Today: 3 sets of 20 squats [ for some reason it only hurts when i do not go all the way down
1 set of 1 plyometric squat
1 set of 35 calf raises [ with 2kg dumbells]
4 sets of 1 Frogstand [ planche progression] My record time is about 17 seconds so far
10 sets of 3 Pull ups
all the exercise were done in order
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Post by Abstergo on Nov 12, 2010 10:56:52 GMT
Make sure your arms are straight during your frog stand otherwise you're not working the correct muscles for the planche
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Post by misame on Dec 2, 2010 21:28:21 GMT
Today was Quite good: Morning AM: Our P.E lesson was in the school fitness gym but we werent allowed to touch the weights so i tried to keep things on the machines intense on the machines - 5 minutes of cycling machine -5 minutes of Running on treadmill -5 minutes rowing machine -5 minutes on the treadmill again thanks to that P.E lesson i now shake my head at the use of exercise machines to exercise an LPA monthly session warm up is all you need Evening PM: After coming back from college i have done about 80 pull ups over the course of a few hours soooo 80 Pull ups [ over time] 3 sets of 15 push ups 1 set of 15 tricep dips 2 sets of 10 incline push ups
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Post by Joe Rogan on Dec 3, 2010 12:06:57 GMT
Looking good Dumi! How are the pull ups coming along?
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Post by ron hill io on Dec 3, 2010 14:03:17 GMT
woah 80 pull ups! nice dumii!
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Post by misame on Dec 9, 2010 17:15:37 GMT
Today- College fitness gym again in P.E [ we are not allowed to touch the free weights or the pull up bar ] 2 minutes on the cycling machine [ i got bored ] i did not really count reps or sets that well as i wasnt taking these " exercise" machines seriously i used the Chest press [ fake and gay version of a push up] Lat pull down [ fake and gay version of a pull up] seated row [ fake and gay version of ?] pec deck [ fake and gay version of push up] I got fed up halfway through the lesson and decicided to do some real exercise Plank on stability ball- 30 seconds dive bomber push ups- sets of 10 Bulgarian split squats- 2 sets of 11[ each leg] Pistol squats- 3 sets of 5 [ each leg] ironically i was laughed at for doing those real exercises Exercise machines make everything easier and and fool people into thinking they are stronger- just my opinion i hate exercise machines
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Post by misame on Jan 18, 2011 20:33:49 GMT
Unmotivated: 3 sets of 20 squats [ bad form ] 3 sets of 10 split squats [ bad form ] 5 sets of 6 push ups 3 sets of 10 dips
the good news is am getting better at dips and pull ups
the bad news is i have probably done my knees in with those squats that i didnt feel like doing but did anyway now my knees feel strange my legs will be out of action for a few days, after i feel better i will probably have sprints and my main leg exercise because they always feel good afterwards whereas i feel slightly dizzy/sick when i squat [ must be the fast up and down motion ]
tommorow i will do lots and lots of pull ups, kipping pull ups , static holds and negative pull ups
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Post by Joe Rogan on Jan 18, 2011 21:25:41 GMT
Quality not quantity.
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Post by misame on Jan 18, 2011 21:33:23 GMT
if your talking about squats then my plan is to just use them as a warm up to sprints and then go to failure with lunges feel more secure doing lunges to failure then squats
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Post by misame on Jan 19, 2011 19:42:27 GMT
Motivated: 16 sets of 2 pull ups 5 sets of 3 kipping pull ups 1 set of 5 negative pull ups 4 sets of 12 " half climb ups" 2 sets of 1 static hold
The good news: Not going to faliure on every set actually makes things fun am going to try not going to faliure on every set tommorow with push ups, My pull ups are clearly improving they are a lot faster i have more control when going down and up
The bad news: None
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Post by misame on Jan 21, 2011 18:50:26 GMT
8 Sprints For roughly 80 metres
Grease the Groove So far 35 Shoulder press Push ups
Still got more balance training to do on the chin up bar
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Post by misame on Jan 26, 2011 21:05:05 GMT
Progress Track: 3 pull ups ( Goal 15 ) 5 kipping pull ups ( Goal 20 ) 11 Half Climb ups ( goal 25 ) 20 Regular Push ups ( Goal Accomplished ) 10 wide push ups ( Goal 15 ) 1 diamond push up ( Goal 15 ) 2 Shoulder push ups (Goal 15 )
My aim is to be able to do at least 15 reps of all those exercises
and for some reason if i skip 1 pull up workout my numbers drop drastically
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Post by misame on Jan 27, 2011 16:31:43 GMT
P.E lesson in school fitness gym
30 step ups 15 box jumps 15 leg extensions 2 pistol squats each leg
end with a group cooldown/stretch ( i was leading)
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Post by Joe Rogan on Jan 27, 2011 16:57:19 GMT
Good goals Dumi. You're on the right path
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Post by misame on Jan 29, 2011 14:22:20 GMT
Progress Update: 8 Kipping pull ups ( used to be 5) 7 diamond push ups ( used to be 1) 15 wide push ups ( used to be 10) ( Goal Accomplished) 8 Shoulder push ups ( used to be 2)
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Post by misame on Jan 29, 2011 15:23:28 GMT
AM: tried a full on parkour run for the very first time, it is a lot harder then just drilling a technique, the reaction time, precision , co ordination and agility needed to consistently run while overcoming the obstacles in front you with only a short time to logically and systematically work out how you will subjugate the next obstacle and that one after that is truly something that does not come automatically, but rather with hard work and effort. This was a truly humbling experience.
PM: 7- 100M sprints
1- 70M sprint
10 wide push ups
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Post by Sam on Jan 29, 2011 22:12:27 GMT
Nice work on the Parkour run. Repeating a route will take a real good effect on both your technical training and fitness.
Wide push ups - the pec domination!
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Post by misame on Jan 30, 2011 15:33:48 GMT
THX. Progress update 7 Pull ups ( Used to be 3 )
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Post by misame on Feb 1, 2011 17:32:57 GMT
Conditioning/strength Today
In order
10 Pull ups 1 set 5 kipping pull ups 1 set 5 sets of 10 mini pull ups 3 sets of 10 straight arm climbs (as seen in teiges climb up tutorial) 5 Negative pull ups
3 sets of 15 supermans 2 sets of 15 leg raises
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Post by misame on Feb 1, 2011 17:33:32 GMT
Progress update
10 Pull ups ( previously 7 )
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Post by Joe Rogan on Feb 1, 2011 21:39:14 GMT
Well done man. Big improvement there Kerp it up!
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Post by misame on Feb 2, 2011 18:03:23 GMT
thx for the feedback
3 sets of 3 squats 3 sets of 5 plyometric squats 3 sets of 15 supermans 3 sets of 30 calf raises
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Post by misame on Feb 3, 2011 18:24:11 GMT
Today 1 set of 11 pull ups ( to faliure ) 1 sets of 3 pull ups 5 sets of 3 kipping pull ups 1 set of 5 negatives 3 sets of 10 rows
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Post by misame on Feb 3, 2011 18:27:21 GMT
Progress update
11 Pull ups ( previously 10 )
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Post by misame on Feb 5, 2011 8:19:09 GMT
Progress update: 10 Shoulder push ups ( previously 8 ) 12 wide push ups ( previously 12 )
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