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Post by Joe Rogan on Feb 8, 2011 12:32:37 GMT
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Post by misame on Mar 15, 2011 22:38:23 GMT
My shoulders/back of neck area was feeling pretty cramped up from bad form with pull ups, myofasical release with a tennis ball helped a lot, and i might start overhead pressing (good form ) to keep it that way,
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Post by Joe Rogan on Mar 16, 2011 1:13:41 GMT
How can you get bad form with pull ups?
Start overhead pressing... did you not read this article at all?! :S
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Post by Joe Rogan on Mar 16, 2011 1:22:37 GMT
And also, PLEASE don't self-diagnose your problems. To me that just sounds like the muscles are tired and knotted. Nothing at all to do with poor shoulder health.
I find it very hard to believe you have any shoulder issues or imbances just for the fact that you havent been training that long.
If it's never happened to me, I doubt it will happen to you at this point in your training.
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