Shiv's Training Log

[SHiiV* =)]

So I finally decided to make one of these
If you could give me some guidance and correct me on any mistakes it would be helpful

I've not done a lot of training this week as it's first week back and school has been pretty immense, but yeah..

Wednesday 8th September
Workout time: 60mins at Lunchtime Gym Sessions at School
Upper Body and Abs

A. 5mins- Treadmill - Running Pace (WARM UP) +Stretches

B. 5mins Skipping - Normal,Criss Cross, Double Skip

C. 4 x 10 - Push Ups

D. 4 x 15 - Crunches

E. 2 x 10 and 2 x5 - Pull Ups

F. 2 x 5 - Chin Ups

G. 3 x 5 Standing Tricep Extensions With Medicine Ball (Can't remember the weight)

[Abstergo]

Nice and clear, lots of information, sweet, try to avoid stretches in the warm up.

[SHiiV* =)]

Thanks man! Avoid stretches? At school we were always told that before any physical activity you should get the heart pumping and muscles warm.. And then static/dynamic stretch them so you don't injure yourself? But then again school isn't a beast like you!

[ron hill io]

your not meant to do static. Joe told me once then i went on the army website and it said the same thing

[Joe Rogan]

Hmm, generally your warm up should consist of running/skipping/star jumps, throw in some squats, lunges, push ups and then mobility drills and dynamic stretches, and dependent on the workout, a CNS frequency drill at the end.

The only static stretching I do before training is of the hip flexors and shoulders.

[SHiiV* =)]

Thanks Joe! I'll add some of that to my next workout.. Also what is a CNS Drill?

[ron hill io]

central nervous system drill (something that Joe told me too )