sam
Newbie
Posts: 17
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Post by sam on Jul 31, 2010 23:24:00 GMT
i thought i add my personal log to give you guys an idea of how lazy i am. oi start it from today and disreagar any previous stuff for simplicity.
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sam
Newbie
Posts: 17
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Post by sam on Aug 5, 2010 20:53:38 GMT
ok today i started of with a 14 mile byclycle ride from leicter to melton mowbray then i did some basic parcours stuff in melton while i was there waiting for peoples. then i cycled 14miles back to leicter and did hell night which felt short but thats a good thing today has been a long day.
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Post by Abstergo on Aug 5, 2010 22:56:19 GMT
Try and list things a bit more chronologically with dates, days and times etc, look at some of the other training logs.
Sounds like a monster day though!
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Post by Sam on Aug 6, 2010 16:03:09 GMT
Can't beat the summer bike rides!
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sam
Newbie
Posts: 17
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Post by sam on Aug 25, 2010 12:54:42 GMT
yeah . well i gona strat reagulary setting up atraining scedual thisweekwhich will sart with a guy session? climbing session tonight i gona tryto build upa goodweaklytrainingscehdual whihci gonatryto stick byat themomentmostof my training is a lotinone go then i just have to do work forunia stuff. doing mycourse andholding down my job itgonna be difficult to keep it up.
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sam
Newbie
Posts: 17
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Post by sam on Aug 25, 2010 13:02:38 GMT
so today my plan is to do a gym session from when i get of work (5pm so i get in thegym about 5.30) till about 10 or 11o' clock i gonna do as the folowing: 1. start with leg with the running machine and/or cycling to warm up and then psuh these muscles. 2. warm upmy arms on the rowing machine and workon their endurence on this machine. then i work on theirstrength bydoing some basic weights as well as full bodypullup with and hanging rest. 4. i do a rest then and then i do a little bit of felibility before working on my stomach muscles and then i work on more muscles in isolated sense. this inculde various wieghted excercise. 5. then to finish of thenight ido a killeron the rowing and then ifigo anyenrgyleftido some runniing outside.
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Post by Abstergo on Aug 25, 2010 13:25:15 GMT
Please try and list what you actually did with weights, sets, reps and times rather than what you plan to do.
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