sam eldridge training log

[sam]

i thought i add my personal log to give you guys an idea of how lazy i am.
oi start it from today and disreagar any previous stuff for simplicity.

[sam]

ok today i started of with a 14 mile byclycle ride from leicter to melton mowbray then i did some basic parcours stuff in melton while i was there waiting for peoples. then i cycled 14miles back to leicter and did hell night which felt short but thats a good thing today has been a long day.

[Abstergo]

Try and list things a bit more chronologically with dates, days and times etc, look at some of the other training logs.

Sounds like a monster day though!

[Sam]

Can't beat the summer bike rides!

[sam]

yeah . well i gona strat reagulary setting up atraining scedual thisweekwhich will sart with a guy session? climbing session tonight i gona tryto build upa goodweaklytrainingscehdual whihci gonatryto stick byat themomentmostof my training is a lotinone go then i just have to do work forunia stuff. doing mycourse andholding down my job itgonna be difficult to keep it up.

[sam]

so today my plan is to do a gym session from when i get of work (5pm so i get in thegym about 5.30) till about 10 or 11o' clock i gonna do as the folowing:
1. start with leg with the running machine and/or cycling to warm up and then psuh these muscles.
2. warm upmy arms on the rowing machine and workon their endurence on this machine. then i work on theirstrength bydoing some basic weights as well as full bodypullup with and hanging rest.
4. i do a rest then and then i do a little bit of felibility before working on my stomach muscles and then i work on more muscles in isolated sense. this inculde various wieghted excercise.
5. then to finish of thenight ido a killeron the rowing and then ifigo anyenrgyleftido some runniing outside.

[Abstergo]

Please try and list what you actually did with weights, sets, reps and times rather than what you plan to do.